Let’s start
with you.

Do you feel you
lack energy? 😴

Feeling drained is often the result of poor nutrition or inadequate sleep — both fixable.

• Yes, quite often
• Once in a while
• No, not really

Do you have a
fixed sleep cycle? 🛌

Adequate sleep is the bedrock of wellness — it boosts productivity and mood by 70%.

• Yes, 7–9 hours every night
• No, it’s erratic and rough

Coffee or energy
drinks daily? ☕

We love caffeine — but energy drinks pack sugar, and $4 lattes add up fast.

• Yes — too often, too many
• Yes, and they make me anxious
• No, I’m the energizer bunny

Happy with your
hair and skin? 💄

Hair in the shower, brittle nails, breakouts — these aren’t cosmetic. They track back to nutrition and sleep.

• No — I want better hair & skin
• Yes, no problem there

Do you often feel
stressed and foggy? 🧠

Mid-life cortisol hijacks focus, mood, and memory. The right daily stack quiets it.

• Yes — daily overwhelm + fog
• Some days more than others
• No, I’m mostly grounded

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