Benefits

Energy:
1. Focus & alertness (via combination of caffeine + l-theanine)
Source: https://pubmed.ncbi.nlm.nih.gov/18681988/
2. Performance
Source: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-5
Beauty:
1. Hair growth
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/
2. Better Nails
Source: https://pubmed.ncbi.nlm.nih.gov/2648686/
3. Better Skin
Source: https://pubmed.ncbi.nlm.nih.gov/1764357/
More: https://www.medicalnewstoday.com/articles/318724#benefits
Multi:
0. General health and wellbeing due to nutrient gaps in diet
1. Immunity (Vitamin D)
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/
2. Cardiovascular health (Vitamin K)
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5585988/
3. Hair/skin/nails (Vitamin B7 aka Biotin)
Source: see above
4. Reduced stress/anxiety
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770181/
Sleep
1. Overall Happiness
Source: https://international.ucla.edu/media/files/Kahneman.pdf / https://news.yahoo.com/hit-sack-people-good-nights-sleep-happier-002701792.html
2. Brain Function
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831427/
 
Must watch, in case you missed it: https://www.youtube.com/watch?v=5MuIMqhT8DM
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