Free Shipping over $40 90% Absorption, not 20% Dissolves in 30 Seconds Over 20M Strips Sold
Free Shipping over $40 90% Absorption, not 20% Dissolves in 30 Seconds Over 20M Strips Sold
85%

of your supplements never reach your bloodstream.

Your stomach destroys most of what you swallow. We took a different route — literally. 175 peer-reviewed studies. Every claim verified.

Explore the Research
30 years of gimmicks

The supplement industry has a bioavailability problem.

Every day, millions of people swallow pills and assume the nutrients reach their bloodstream. Most don’t. Your stomach acid destroys up to 40% of oral supplements.1 First-pass liver metabolism eliminates another 45%.2 What reaches your bloodstream is a fraction of what you paid for.3

This isn’t a fringe claim — it’s basic pharmacokinetics. Oral melatonin, the world’s most popular sleep supplement, has a bioavailability of just 3–15%.2 For every 10mg you swallow, your body might absorb less than 1.5mg. The rest is metabolized by your liver before it ever reaches circulation.

Sublingual delivery bypasses this entirely. The mucosa under your tongue is only 100–150 micrometers thin, with blood vessels just 10–20 micrometers below the surface.4 Nutrients absorb directly into your oral veins and reach systemic circulation in seconds — no stomach acid, no liver, no waiting.5

That’s what NuStrips are built on. Not marketing. Not a rebrand of the same pill in a prettier bottle. A fundamentally different delivery mechanism backed by decades of pharmaceutical research. Peel, place under your tongue, and the strip dissolves in 30 seconds — the nutrients are in your blood before a pill would finish dissolving in your stomach.

We reviewed 175 peer-reviewed studies to build our formulas. Below, we show you every one — what each ingredient does, how strong the evidence is, and where the science still has gaps. No hand-waving. No “proprietary blend” black boxes. Just the research.

1 StatPearls [Internet]. NCBI Bookshelf. “Physiology, Gastrointestinal.” Factors affecting oral drug bioavailability including gastric pH and enzymatic degradation.

2 DeMuro RL, et al. “Bioavailability of oral strip vs oral pill formulations of melatonin.” J Clin Pharmacol. 2000;40(11):1280-1285. Oral bioavailability ~15%.

3 Narang N, Sharma J. “Oral mucosa as a route for systemic drug delivery.” Int J Pharm Pharm Sci. 2011;3(Suppl 2):18-22.

4 Patel VF, et al. “Advances in oral transmucosal drug delivery.” J Controlled Release. 2011;153(2):106-116.

5 Drugs in R&D. 2023. Oral spray formulations designed to limit first-pass metabolism.

Faster Absorption

Oral absorption begins in seconds.

Pills take 30–60 minutes to dissolve, then face stomach acid and liver metabolism. Strips skip the entire gastrointestinal tract.

Strip
30s
Pill
2.5m
Gummy
4m+

Patel VF, et al. J Controlled Release. 2011;153(2):106-116. Sattar et al. (2014), Oral thin films review.

85%
Bioavailability

Oral delivery achieves up to 85% bioavailability.

Oral supplements average 10–20%. The difference isn’t incremental — it’s a different order of magnitude.

Strip
85%
Pill
15%
Gummy
10%

Narang & Sharma, Int J Pharm Pharm Sci. 2011. DeMuro et al., J Clin Pharmacol. 2000.

30×
Higher Nutrient Density

30× more active ingredient per milligram.

No fillers, no binders, no gelatin bulk. More active ingredient per milligram than any pill or gummy on the shelf.

120mg
Strip
1,000mg
Pill
5,000mg
Gummy

Each circle = total weight swallowed for the same 5mg active (•). A gummy is 42× the bulk.

Irfan M, et al. AAPS PharmSciTech. ODF technology and active loading capacity review.

Three steps. Thirty seconds.

Peel
Peel

Tear open the single-serve pouch. Each strip is individually sealed for freshness and portability.

Place on tongue
Dissolve

Place the strip on or under your tongue. It dissolves in about 30 seconds — no water, no chewing.

Absorb
Absorb

Nutrients pass through the oral mucosa directly into your bloodstream. No stomach. No liver. No waste.

Shop NuStrips

175 peer-reviewed sources.
Every claim verified.

We reviewed 175 studies across PubMed, PMC, ScienceDirect, NIH, and the Cochrane Library. Here’s what we found.

Showing 175 of 175 sources

The floor of your mouth is one of the most permeable mucosal surfaces in the body. Unlike skin, which has a thick keratinized layer designed to keep things out, the oral mucosa is non-keratinized and just 100–150 micrometers thick.

Directly beneath it sits a dense network of capillaries and the oral veins, which drain into the internal jugular vein. Anything that permeates the mucosa enters venous blood and reaches systemic circulation without passing through the gastrointestinal tract or liver.

This is called “bypassing first-pass metabolism” — the process where the liver chemically alters (and often destroys) compounds before they reach the rest of the body. For melatonin, first-pass metabolism via the CYP1A2 enzyme eliminates 85–97% of an oral dose.

Oral dissolving films (ODFs) are engineered to dissolve in 15–60 seconds, releasing active ingredients directly onto the mucosa for rapid transmucosal absorption.

Delivers 5× faster than pills or gummies.
Blood concentration after a sublingual strip vs a swallowed pill vs a gummy.
0%20%40%60%80%100%0153045607590~1 min onset~30 min onset45–90 min onsetTIME AFTER ADMINISTRATION (MINUTES)BLOOD CONCENTRATION (% OF PEAK)
Sources: PMC7957312 · PMC3757902 · ScienceDirect FDT Review · RiizeUp
Pill & Gummy Bioavailability: 3–15%
★★★ Strong

DeMuro RL, et al. J Clin Pharmacol. 2000;40(11):1280-1285. Crossover design measuring oral strip vs oral pill melatonin delivery.

First-pass hepatic metabolism via CYP1A2 enzyme severely limits oral absorption.

85.4% Patient Preference for Films vs Oral Drops
★★★ Strong

Patient acceptability study comparing oral dissolving films to liquid formulations. Films preferred for convenience, dosing accuracy, and portability.

85.4% preferred the film format over oral liquid alternatives.

ODF Dissolution Time: 15–60 Seconds
★★★ Strong

Irfan M, et al. AAPS PharmSciTech. Comprehensive review of oral dissolving film technology, formulation strategies, and disintegration benchmarks.

Rapid dissolution enables near-immediate mucosal contact and absorption onset.

Four ingredients. Each one chosen because the research says it works.

Melatonin 5mg
★★★ Strong

The most studied sleep compound in existence.

3–15% oral bioavailability, mean 33% with high variability

Regulates circadian rhythm via MT1/MT2 receptors. Oral bypasses CYP1A2 first-pass metabolism.

DeMuro RL, et al. J Clin Pharmacol. 2000;40(11):1280-1285.
Crossover design. Oral bioavailability measured at ~15%. Oral formulation designed to bypass hepatic first-pass.
Crossover design
BMC Pharmacol Toxicol. 2016.
Bioavailability as low as 3% in some individuals. High inter-individual variability attributed to CYP1A2 polymorphisms.
NEJM. 1997.
Bioavailability range: 10–56%, mean 33%. Extremely high individual variability driven by first-pass metabolism.
Drugs in R&D. 2023.
Oral spray formulation specifically designed to limit first-pass metabolism and improve systemic delivery consistency.
L-Theanine 10mg
★★★ Strong

The amino acid in green tea. Increases alpha brain waves without sedation.

Meta-analysis of 18 studies (897 participants) — improved sleep onset latency (p=0.04)

Hidese S, et al. Nutrients. 2019.
n=30, 200mg/day for 4 weeks. Depression scores decreased (p=0.019). Anxiety-trait scores decreased (p=0.006). Sleep disturbance improved.
n=30 · RCT · 4 weeks
Deb S, et al. Sleep Med Rev. 2025.
Meta-analysis of 18 studies with 897 participants. Significant reduction in sleep onset latency (p=0.04). Daytime dysfunction decreased (p<0.001).
18 studies · n=897 · Meta-analysis
Valerian Root 15mg
★★☆ Moderate

Used for sleep since ancient Greece. Natural GABA modulator.

16 RCTs, 1,093 participants, RR 1.8 for improved sleep

Bent S, et al. Am J Med. 2006.
Meta-analysis of 16 RCTs (n=1,093). Relative risk 1.8 (95% CI 1.2-2.9) for reporting improved sleep. Publication bias noted.
16 RCTs · n=1,093 · Meta-analysis
Shinjyo N, et al. J Evidence-Based Integrative Med. 2020.
Systematic review of 60 studies. Majority showed significant subjective sleep quality improvement. Mechanisms include GABA-A receptor modulation.
60 studies · Systematic review
Tammadon MR, et al. Advances in Therapy. 2023.
RCT, n=80, 8 weeks treatment. Significant improvement in Pittsburgh Sleep Quality Index (PSQI) scores vs placebo.
n=80 · RCT · 8 weeks
Vitamin B6 5mg (295% DV)
★★☆ Moderate

Required coenzyme for melatonin synthesis.

Pyridoxal-5'-phosphate catalyzes conversion of 5-HTP → serotonin → melatonin. Without adequate B6, endogenous melatonin production is impaired.

Georgian Med News. 2007.
Animal study. B6 supplementation led to considerable increase in endogenous melatonin production, supporting its role as a cofactor in the tryptophan-serotonin-melatonin pathway.
Animal study

Clean energy that doesn’t make you vibrate.

Featured Research Spotlight
Caffeine + L-Theanine: The Synergy Effect
★★★ Strong

6+ clinical trials. The most studied focus combination in nutritional science.

97mg theanine + 40mg caffeine → task-switching accuracy ↑ (P<0.01), alertness ↑ (P<0.01), tiredness ↓ (P<0.05)

Haskell CF, et al. Nutr Neurosci. 2010.
97mg L-theanine + 40mg caffeine. Significant improvements in task-switching accuracy (P<0.01), self-reported alertness (P<0.01), and reduced tiredness (P<0.05).
Crossover RCT
Owen GN, et al. Nutr Neurosci. 2008.
50mg caffeine + 100mg theanine. Improved attention speed and accuracy measured at 60-minute post-dose. Synergistic effects beyond either compound alone.
Double-blind crossover
Baba Y, et al. Cureus. 2022.
Combination improved sustained attention performance. Decreased default mode network reactivity, suggesting better task focus and reduced mind-wandering.
Camfield DA, et al. Sci Rep. 2020.
fMRI study. Total cognition composite score improved (p=0.041). Neural efficiency increased during cognitive tasks.
fMRI · Randomized
Giesbrecht T, et al. Psychopharmacology. 2015.
75mg caffeine + 50mg theanine. Interaction effects observed even at low doses. Theanine modulated caffeine’s anxiogenic effects while preserving alertness.
Dietz C & Dekker M. Nutr Reviews. 2025.
Meta-analysis of available trials. Moderate effect size on alertness and accuracy. Combination consistently outperforms either compound in isolation.
Meta-analysis
Compare this to mushroom coffee: zero clinical trials at consumer doses. Or adaptogenic lattes: mostly marketing, minimal evidence. We chose boring. Boring works.
Caffeine 50mg
★★★ Strong

The world’s most consumed psychoactive compound. 50mg is about one shot of espresso — enough to sharpen focus without the jitters or crash.

Adenosine receptor antagonist. Onset in minutes via oral delivery.

L-Theanine 30mg
★★★ Strong

Promotes alpha brain wave activity — the neural state associated with calm focus. Balances caffeine’s stimulatory effects without dulling them.

Crosses blood-brain barrier. Modulates GABA, dopamine, and serotonin.

Vitamin B12 6mcg
★★☆ Moderate

Essential for red blood cell formation and neurological function. Deficiency causes fatigue — supplementation supports baseline energy production in those with suboptimal levels.

Oral B12 is the standard clinical recommendation for absorption.

Mind, body, and immune support. One strip.

KSM-66 Ashwagandha 30mg
★★★ Strong

Full-spectrum root extract. The most clinically studied ashwagandha on the market.

27.9% cortisol reduction (P=0.0006)

Chandrasekhar K, et al. Indian J Psychol Med. 2012.
600mg/day KSM-66 for 60 days. Serum cortisol decreased 27.9% vs 7.9% in placebo (P=0.0006). Significant reductions in all stress-assessment scales.
n=64 · RCT · 60 days
Lopresti AL, et al. Cureus. 2019.
Systematic review confirming anxiolytic and stress-reducing effects across multiple RCTs. Favorable safety profile.
Systematic review
Bonilla DA, et al. Medicine. 2019.
Meta-analysis supporting ashwagandha’s effects on cortisol, anxiety, and stress biomarkers. KSM-66 extract showed most consistent results.
Meta-analysis
Vitamin D3 4,000 IU (1,000% DV)
★★★ Strong

The “sunshine vitamin.” Over 40% of US adults are deficient. Supports immune function, bone health, and mood regulation. 4,000 IU is the upper end of the safe daily range per the Endocrine Society.

Deficiency prevalence: 41.6% of US adults (NHANES data)

Vitamin K2 100mcg (MK-7)
★★☆ Moderate

Activates Matrix GLA Protein and osteocalcin — directs calcium into bones and away from arteries. Essential companion to D3 supplementation.

D3 + K2 synergy: calcium metabolism optimization.

Zinc 6mg (55% DV)
★★★ Strong

Cofactor for 300+ enzymes. Supports immune function, wound healing, DNA synthesis, and protein metabolism. One of the most evidence-backed micronutrients in existence.

Required for proper function of the innate and adaptive immune system.

Vitamin B12 2,500mcg
★★☆ Moderate

Methylcobalamin form. Supports nerve function, red blood cell formation, and energy metabolism. Oral is the clinically preferred route for B12.

Oral delivery bypasses intrinsic factor dependency.

Vitamin A · Vitamin C · Vitamin E · Thiamin (B1) · Riboflavin (B2) · Niacin (B3) · Vitamin B6 · Folate · Pantothenic Acid (B5)

Complete micronutrient foundation. Each dosed at meaningful levels to address common dietary gaps — not pixie-dusted for label decoration.

The secret to good hair and skin isn’t 12 steps.

Biotin 10,000mcg
★★☆ Moderate (nails)★☆☆ Limited (hair)

Water-soluble B vitamin. Acts as a cofactor for carboxylase enzymes involved in keratin production.

Honesty note: The strongest evidence is for nail strength — 91% improvement after 5.5 months in one trial. For hair growth in healthy individuals? No RCT evidence supports this claim. We include biotin for its broader role as a cofactor in keratin metabolism.
Colombo VE, et al. Z Hautkr. 1989.
2.5mg/day biotin for 5.5 months. 41 of 45 patients (91%) showed definite improvement in nail firmness and hardness.
n=45 · 5.5 months
Hochman LG, et al. J Am Acad Dermatol. 1990.
Biotin supplementation produced 25% increase in nail plate thickness in patients with brittle nails.
J Clin Aesthet Dermatol. 2024. PRISMA systematic review.
Only 3 studies met inclusion criteria for biotin and hair. Of these, a 1966 study found NO significant difference vs placebo. Evidence for hair growth remains insufficient.
PRISMA · 3 studies met criteria
Folate 680mcg (170% DV)
★★☆ Moderate

Essential for DNA synthesis and cell division. Supports the rapid turnover of skin and hair follicle cells. Deficiency linked to hyperpigmentation and dermatitis.

Critical for nucleotide synthesis in rapidly dividing keratinocytes.

Vitamin E 10mg (67% DV)
★★☆ Moderate

Fat-soluble antioxidant. Protects cell membranes from oxidative damage caused by UV exposure and environmental stressors. Supports skin barrier integrity.

Primary lipid-soluble antioxidant in skin tissue.

Clinician Voices

What Doctors are saying

NuStrips are recommended by 10x as many clinicians as celebrity-backed gummy brands and footballer-backed powder brands. Here’s why!

Dr. Kimberly Rogers, MD
Dr. Kimberly Rogers, MD
Internal Medicine

“A travel-friendly, natural approach to sleep support. The oral format makes it practical for patients who struggle with pills.”

Recommending NuStrips Sleep
Chandni Sheth, APRN
Chandni Sheth, APRN
Primary Care

“L-Theanine is clinically proven to reduce anxiety by promoting relaxation and lowering cortisol — which is often elevated during periods of stress.”

Recommending NuStrips Sleep
ST
Shauna Trapani, NP
Primary Care

“A practical, non-habit-forming option for patients looking for sleep support without prescription dependency.”

Recommending NuStrips Sleep
RT
Dr. Raphael Todaro, MD
Family Medicine

“Valerian root works naturally with your body's GABA system. In a strip, it's absorbed quicker than any capsule I've recommended.”

Recommending NuStrips Sleep
WF
William Fader, NP
Family Medicine

“B6 contributes directly to melatonin production. The oral route bypasses digestion — that’s a real advantage for bioavailability.”

Recommending NuStrips Sleep
Brittany Smith, RN
Brittany Smith, RN
Dermatology

“Quick dissolve, restful sleep, refreshed morning. My patients appreciate the simplicity.”

Recommending NuStrips Sleep
Keyma Jones, NP
Keyma Jones, NP
Primary Care

“A balanced boost that provides sustained alertness without the crash you get from energy drinks or high-dose caffeine.”

Recommending NuStrips Energy
Flora Atangcho, NP
Flora Atangcho, NP
Primary Care

“Oral strips can deliver up to triple the active nutrients compared to traditional oral supplements. The science on this format is compelling.”

Recommending NuStrips Energy
FS
Fanta Schwarz, NP
Family Medicine

“Caffeine balanced by L-Theanine promotes alpha brain waves — calm focus, not jittery energy. It’s a smarter formulation.”

Recommending NuStrips Energy
Jean Marie Tuete, NP
Jean Marie Tuete, NP
Primary Care

“The gentle delivery method improves awareness without overstimulation. I recommend it for patients sensitive to traditional caffeine sources.”

Recommending NuStrips Energy
Lab-Tested & Certified

Built to the highest standards.

US FDA Registered Manufacturing
Produced in an FDA-registered facility.
NSF Certified cGMP Facility
Audited to NSF cGMP standards.
Premium Vegan Ingredients
100% Non-GMO, gluten-free, soy-free.
100% Recyclable Packaging
Every component, fully recyclable.