The 24-Hour Stack welcome kit: Energy, Essentials, Sleep and Beauty boxes in a canvas tote, with the everyday pouch and the navy cap
$149 Welcome Kit, On Us!
Free Free Free FreeMonth 2
The 24-Hour Stack
  • 30 Energy strips
  • 30 Essentials strips
  • 30 Sleep strips
Welcome kit, on us
  • Hair & Skin Vitamins
  • Everyday Carry Box
  • Everyday Carry Pouch
  • Luxury Canvas Tote
  • Wellness Hacks Ebook
Woman in the sun holding a NuStrips Energy box

$1.67 a day

Energy at 7. Essentials at 9. Sleep at 10. First month $49.99.

  • 90 strips, a full 30 days
  • Dissolves in 30 seconds
  • 5x faster than pills†
  • Zero added sugar
Hand holding a red NuStrips Energy in a Strip box

Energy in a Strip

7 AM, or the 2 PM wall

Energy
Key Ingredients

Berry Smoothie. One strip, about one espresso.

Energy stripCaffeine 50mgL-Theanine 30mgVitamin B12 6mcg

Clean lift in minutes, steady focus for hours. No jitters, no crash, zero sugar.

Other ingredients: pullulan, cellulose, monk fruit extract, natural pomegranate flavor, malic acid, xylitol, sunflower lecithin, erythritol, red beet powder (color), xanthan gum, steviol glycosides, water

Hand holding a blue NuStrips Sleep in a Strip box

Sleep in a Strip

10 PM, 15 minutes before bed

Sleep
Key Ingredients

Dreamy Blueberry. Four time-tested actives.

Sleep stripMelatonin 5mgL-Theanine 10mgValerian Root 15mgVitamin B6 5mg

Fall asleep faster, stay asleep, wake up clear. Non-habit forming.

Other ingredients: pullulan, cellulose, monk fruit extract, sunflower lecithin, natural blueberry flavor, steviol glycosides, water

Hand holding a green NuStrips Essentials in a Strip box

Essentials in a Strip

9 AM, with breakfast

Essentials
Key Ingredients

Green Apple. A full daily panel in one strip.

Essentials stripKSM-66 Ashwagandha 40mgVitamin D3 4000 IUVitamin B12 2500mcgZinc 6mgVitamin K2 100mcgIodine 325mcgFolate 400mcgVitamin B6Vitamin AChromiumBiotinL-Theanine

A full daily panel at deliberate doses, anchored by the most-studied adaptogen for a healthy cortisol response.†

Other ingredients: pullulan, malic acid, natural green apple flavor, erythritol, cellulose, sunflower lecithin, xanthan gum, steviol glycosides, water

See what is in every strip
Save 58% + $149 welcome kit free
Energy + Essentials + Sleep 4.4 (9,450+ verified reviews)

The 24-Hour Stack

30 Energy + 30 Essentials + 30 Sleep strips, a full 30 days.

One stack is 30 days: 30 Energy, 30 Essentials and 30 Sleep strips. Start for $49.99 and the $149 welcome kit ships with it, free.

Best value
Monthly Stack Save 58%
$49.99$119.97first month$1.67 / day
  • Energy at 7. Essentials at 9. Sleep at 10.
  • 20 supplements in 3 strips, about 90 seconds a day
  • $149 Welcome Kit free with your first order
  • Premium Cap free with your first re-bill
  • Free shipping. Skip, pause or cancel anytime. 60-day money back
Welcome kit, arrives with first order
$19Free
Wellness Hacks Ebook
$12Free
Everyday Carry Box
$39.99Free
Hair & Skin Vitamins, 30 strips
$25Free
Everyday Carry Pouch
$29Free
Luxury Canvas Tote
Future monthly gifts
Month 2, with your first re-bill
$39.99Free
Premium Embroidered Cap

Order in the next 4h 00m and it ships tomorrow, free.

Then $79.99 every 30 days. Skip, pause or cancel anytime. 60 days to change your mind, return shipping on us.

  • Free & fast shipping
  • 60-day money back
  • Ships within 24 hrs
  • Cancel anytime
Why a strip beats a pill
5x
faster absorption†
85%
of a swallowed dose never reaches your blood
85.4%
preferred the strip over liquids
30s
to dissolve, no water
175
peer-reviewed sources behind the formulas
20M+
strips sold since 2020

Sources: DeMuro, J Clin Pharmacol 2000. Narang & Sharma, Int J Pharm Pharm Sci 2011. Irfan, AAPS PharmSciTech. Every batch tested by Eurofins Labs.

Ingredients

Energy Caffeine 50mg, L-Theanine 30mg, Vitamin B12 6mcg. Berry Smoothie.

Essentials KSM-66 Ashwagandha 40mg, Vitamin D3 4000 IU, B12 2500mcg, Zinc 6mg, K2 100mcg, Iodine 325mcg, Folate 400mcg, B6, A, Chromium, Biotin, L-Theanine. Green Apple.

Sleep Melatonin 5mg, L-Theanine 10mg, Valerian Root 15mg, Vitamin B6 5mg. Dreamy Blueberry.

Other ingredients. Energy: pullulan, cellulose, monk fruit extract, natural pomegranate flavor, malic acid, xylitol, sunflower lecithin, erythritol, red beet powder (color), xanthan gum, steviol glycosides, water. Essentials: pullulan, malic acid, natural green apple flavor, erythritol, cellulose, sunflower lecithin, xanthan gum, steviol glycosides, water. Sleep: pullulan, cellulose, monk fruit extract, sunflower lecithin, natural blueberry flavor, steviol glycosides, water.

Third-party tested

Every batch is tested by an independent lab for identity, potency and contaminants. Made in an FDA-registered, WHO-GMP certified facility. Non-GMO, 100% vegan, gluten free, zero added sugar.

How to enjoy

7 AM Energy, or whenever the 2 PM wall hits.
9 AM Essentials, with breakfast.
10 PM Sleep, about 15 minutes before bed.

Peel the pouch, place the strip on your tongue and let it dissolve for about 30 seconds. No water, no chewing, nothing to mix.

Tasting notes

Berry Smoothie Bright mixed berry, lightly creamy finish.
Green Apple Crisp and tart, clean finish.
Dreamy Blueberry Soft, sweet blueberry, mellow finish.

Sweetened with monk fruit and stevia. No sugar, no aftertaste. See the tasting chart.

What’s in it, and what’s not

In: clinically dosed actives, a plant-based film (pullulan), natural fruit flavor, monk fruit and stevia.

Not in: sugar, gelatin, fillers, binders, artificial colors, gluten, dairy, soy, GMOs, or anything you have to swallow with water.

Dr. Kimberly Rogers, MDKeyma Jones, NPFlora Atangcho, NPChandni Sheth, APRNBrittany Smith, RNJean Marie Tuete, NP 2,500+ clinicians recommend NuStripsRead what doctors say 250K+ customers, 9,450+ reviewsWatch real routines
See what is in every strip

“Like something out of a science fiction novel”

★★★★★

“An incredibly easy way to take nutritional supplements”

★★★★★

“A revolution in nutrition technology”

★★★★★

“Like something out of a science fiction novel”

★★★★★

“An incredibly easy way to take nutritional supplements”

★★★★★

“A revolution in nutrition technology”

★★★★★
Health Pioneers

Over 20,000,000 NuStrips sold

Join 250,000+ Health Pioneers

9,450+verified reviews
90%would recommend
4.4average rating
Clinician Voices

What Doctors are saying

NuStrips are recommended by 10x as many clinicians as celebrity-backed gummy brands and footballer-backed powder brands. Here’s why!

Dr. Kimberly Rogers, MD
Dr. Kimberly Rogers, MD
Internal Medicine

“A travel-friendly, natural approach to sleep support. The oral format makes it practical for patients who struggle with pills.”

Recommending NuStrips Sleep
Chandni Sheth, APRN
Chandni Sheth, APRN
Primary Care

“L-Theanine is clinically proven to reduce anxiety by promoting relaxation and lowering cortisol, which is often elevated during periods of stress.”

Recommending NuStrips Sleep
ST
Shauna Trapani, NP
Primary Care

“A practical, non-habit-forming option for patients looking for sleep support without prescription dependency.”

Recommending NuStrips Sleep
RT
Dr. Raphael Todaro, MD
Family Medicine

“Valerian root works naturally with your body's GABA system. In a strip, it's absorbed quicker than any capsule I've recommended.”

Recommending NuStrips Sleep
WF
William Fader, NP
Family Medicine

“B6 contributes directly to melatonin production. The oral route bypasses digestion, that’s a real advantage for bioavailability.”

Recommending NuStrips Sleep
Brittany Smith, RN
Brittany Smith, RN
Dermatology

“Quick dissolve, restful sleep, refreshed morning. My patients appreciate the simplicity.”

Recommending NuStrips Sleep
Keyma Jones, NP
Keyma Jones, NP
Primary Care

“A balanced boost that provides sustained alertness without the crash you get from energy drinks or high-dose caffeine.”

Recommending NuStrips Energy
Flora Atangcho, NP
Flora Atangcho, NP
Primary Care

“Oral strips can deliver up to triple the active nutrients compared to traditional oral supplements. The science on this format is compelling.”

Recommending NuStrips Energy
FS
Fanta Schwarz, NP
Family Medicine

“Caffeine balanced by L-Theanine promotes alpha brain waves, calm focus, not jittery energy. It’s a smarter formulation.”

Recommending NuStrips Energy
Jean Marie Tuete, NP
Jean Marie Tuete, NP
Primary Care

“The gentle delivery method improves awareness without overstimulation. I recommend it for patients sensitive to traditional caffeine sources.”

Recommending NuStrips Energy
Lab-Tested & Certified

Built to the highest standards.

US FDA Registered Manufacturing
Produced in an FDA-registered facility.
NSF Certified cGMP Facility
Audited to NSF cGMP standards.
Premium Vegan Ingredients
100% Non-GMO, gluten-free, soy-free.
100% Recyclable Packaging
Every component, fully recyclable.
Three flavors, zero sugar

Tastes like fruit. Works like science.

Every box in the stack has its own flavor. Sweetened with monk fruit and stevia, so there is no sugar, no chalk and no aftertaste.

A woman laughing while taking a NuStrips strip
7 AM

Berry Smoothie

Energy in a Strip. Bright mixed berry with a lightly creamy finish.

Top NoteMixed Berry
Mid NoteRipe Strawberry
End NoteLight Cream
A woman placing a NuStrips strip on her tongue
9 AM

Green Apple

Essentials in a Strip. Crisp and tart, like the first bite of a green apple.

Top NoteCrisp Apple
Mid NoteGreen Orchard
End NoteClean Finish
A woman holding a NuStrips Sleep strip at bedtime
10 PM

Dreamy Blueberry

Sleep in a Strip. Soft, sweet blueberry with a mellow finish.

Top NoteWild Blueberry
Mid NoteSoft Vanilla
End NoteCalm Finish

Tasting notes are our team’s description of each flavor. All three strips: zero sugar, non-GMO, 100% vegan, gluten free.

Your Nu Routine

One day. Three strips. No water.

Each box covers one moment of your day. Put a strip on your tongue, let it dissolve for 30 seconds, and get on with it. No water, nothing to mix.

Hand holding a red NuStrips Energy in a Strip box
7 AM, or the 2 PM wall

Energy in a strip

50mg of caffeine (about one espresso) paired with L-theanine and B12. A clean lift in minutes, steady focus for hours, no jitters, no crash.†

Berry Smoothie. Zero sugar. About $1 a boost.

Hand holding a green NuStrips Essentials in a Strip box
9 AM, with breakfast

Essentials in a strip

Your whole multivitamin, and then some. About 20 vitamins and minerals at deliberate doses, anchored by KSM-66 ashwagandha for a healthy cortisol response.†

Green Apple. One strip replaces the pile of bottles.

Hand holding a blue NuStrips Sleep in a Strip box
10 PM, 15 minutes before bed

Sleep in a strip

Melatonin, L-theanine, valerian root and B6. Your brain has a lot to say at 2am. This helps it shush. Fall asleep faster, stay asleep, wake up clear.†

Dreamy Blueberry. Non-habit forming.

Your welcome kit, on us

$149 of extras with your first stack. Then a cap.

Wellness Hacks e-book cover
Welcome kit

Wellness Hacks Ebook

$19Free

Our e-book on the 24-hour routine: when to take what, and why strips beat pills.

An open NuStrips box with strips inside
Welcome kit

Everyday Carry Box

$12Free

Keeps all three boxes together on the nightstand or in the bag.

Welcome kit

Beauty in a Strip

$39.99Free

A full 30-strip box of Beauty: biotin, folate and vitamin E to support healthy hair, skin and nails.†

Welcome kit

Everyday Carry Pouch

$25Free

Fits all three boxes with room to spare.

Welcome kit

Luxury Canvas Tote

$29Free

Heavy canvas, one of two NuStrips prints.

Month 2, first re-bill

Premium Embroidered Cap

$39.99Free

Embroidered tongue, blue or beige, we pick.

Welcome kit ships in the same box as your first stack. Free shipping on every delivery.

Build my day →

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

7 AM, or the 2 PM wall

Your Nu Energy Shot

One that doesn’t involve sugar, cans, or a 3pm crash.

Energy in seconds

Dissolvable strips absorbed directly into your bloodstream for a clean lift in minutes.†

Jitter-free

50mg of caffeine paired with L-theanine for smooth, focused energy without the shakes.†

Zero sugar

Zero sugar, zero calories, zero crash. Just clean, natural energy.†

About $1 per boost

A portable, pocket-sized boost that costs less than your daily coffee.

Hands opening a NuStrips Energy box

Natural ingredients from way back

Our philosophy is using time-tested, science-backed ingredients

Caffeine

Fast clean energy

A clean 50mg lift, about one espresso, for fast and focused energy without the crash.†

est. 1819

L-Theanine

No jitters

Pairs with caffeine to smooth the edges, for calm, steady focus instead of the shakes.†

est. 1949

Vitamin B12

Sustained focus

Methylcobalamin B12 supports your natural energy metabolism for sustained mental focus.†

est. 1948
Watch it work
Energy customer video
Energy customer video
Energy customer video
Energy customer video
Energy customer video
Energy customer video

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

10 PM, 15 minutes before bed

Your Nu Lullaby

One that doesn’t involve water, pills, or lying awake wondering when it’ll kick in.

Fall asleep faster

Dissolvable strips absorbed directly into your bloodstream to fall asleep in minutes and stay asleep for hours.†

Deeper sleep

Sleep that is deeper and longer, uninterrupted rest so your body can fully recharge.†

Wake up fresh

Formulated to help you wake up refreshed with no grogginess.†

Non-habit forming

Pure, natural ingredients that are good for your body, keeping sleep drug free.†

Hands opening a NuStrips Sleep box

Natural ingredients from way back

Our philosophy is using time-tested, science-backed ingredients

Melatonin

Deep sleep

Helps you fall asleep faster and reset your internal clock.†

est. 1958

Valerian Root

Wake up refreshed

Improves sleep depth so you wake up feeling restored, not groggy.†

est. 1563

L-Theanine

Better mood and recovery

Calms the mind, supports emotional balance, and promotes post-sleep recovery.†

est. 1949

Vitamin B6

Melatonin support

Supports your body’s own melatonin and serotonin synthesis for more consistent sleep rhythms.†

est. 1934
Watch it work
Sleep customer video
Sleep customer video
Sleep customer video
Sleep customer video
Sleep customer video
Sleep customer video

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

9 AM, with breakfast

Your Daily Foundation

A system for your day, not another bottle on the shelf: deliberate doses, anchored by KSM-66 ashwagandha.

Cortisol support

KSM-66 ashwagandha, the most-studied adaptogen, helps your body adapt to daily stress and supports a healthy cortisol response.†

Daily nutrition

A full daily panel of vitamins and minerals at deliberate doses, tops up what your body burns through fastest.†

Steady metabolism

Iodine, chromium and zinc support steady metabolism and everyday cellular energy.†

Immune defense

Zinc, vitamin D3 and A support your immune defenses and protect cells from everyday oxidative stress.†

Hand holding a NuStrips Essentials box

Natural ingredients from way back

Our philosophy is using time-tested, science-backed ingredients

Ashwagandha

Healthy cortisol response

KSM-66, the most-studied adaptogen, helps your body adapt to daily stress and supports a healthy cortisol response.†

est. 6000 BC

Vitamins

Daily nutrition

A full daily panel (B-complex, D3, A and K2) tops up what your body burns through fastest under stress.†

est. 1912

Minerals

Steady metabolism

Iodine and chromium support steady metabolism, thyroid function and everyday cellular energy.†

est. 1811

Zinc

Immune defense

Zinc citrate supports your immune defenses and helps protect cells from everyday oxidative stress.†

est. 1869
What people say about Essentials
Customer photo
★★★★★

These NuStrips are amazing

These NuStrips are amazing. One eliminates my sluggish feeling throughout the day.

Danielle G.Verified buyer
Customer photo
★★★★★

Elevated mood

Not sure if these are contributing to my mood and energy improving since I also love the energy strip, but I am hooked.

Tiffany G.Verified buyer
Customer photo
★★★★★

Daily essentials

Just like the energy strips, it is easy to use every day and more importantly I can feel it working within minutes. Great product at an affordable price.

Paul M.Verified buyer

4.54 out of 5 from 24 verified reviews of Essentials in a Strip.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

30 years of gimmicks

The supplement industry has a bioavailability problem.

Every day, millions of people swallow pills and assume the nutrients reach their bloodstream. Most don’t. Your stomach acid destroys up to 40% of oral supplements.1 First-pass liver metabolism eliminates another 45%.2 What reaches your bloodstream is a fraction of what you paid for.3

This isn’t a fringe claim, it’s basic pharmacokinetics. Oral melatonin, the world’s most popular sleep supplement, has a bioavailability of just 3 to 15%.2 For every 10mg you swallow, your body might absorb less than 1.5mg. The rest is metabolized by your liver before it ever reaches circulation.

On-your-tongue delivery bypasses this entirely. The mucosa under your tongue is only 100 to 150 micrometers thin, with blood vessels just 10 to 20 micrometers below the surface.4 Nutrients absorb directly into your oral veins and reach systemic circulation in seconds, no stomach acid, no liver, no waiting.5

That’s what NuStrips are built on. Not marketing. Not a rebrand of the same pill in a prettier bottle. A fundamentally different delivery mechanism backed by decades of pharmaceutical research. Peel, place under your tongue, and the strip dissolves in 30 seconds, the nutrients are in your blood before a pill would finish dissolving in your stomach.

We reviewed 175 peer-reviewed studies to build our formulas. Below, we show you every one, what each ingredient does, how strong the evidence is, and where the science still has gaps. No hand-waving. No “proprietary blend” black boxes. Just the research.

1 StatPearls [Internet]. NCBI Bookshelf. “Physiology, Gastrointestinal.” Factors affecting oral drug bioavailability including gastric pH and enzymatic degradation.

2 DeMuro RL, et al. “Bioavailability of oral strip vs oral pill formulations of melatonin.” J Clin Pharmacol. 2000;40(11):1280-1285. Oral bioavailability ~15%.

3 Narang N, Sharma J. “Oral mucosa as a route for systemic drug delivery.” Int J Pharm Pharm Sci. 2011;3(Suppl 2):18-22.

4 Patel VF, et al. “Advances in oral transmucosal drug delivery.” J Controlled Release. 2011;153(2):106-116.

5 Drugs in R&D. 2023. Oral spray formulations designed to limit first-pass metabolism.

5×
Faster Absorption

Oral absorption begins in seconds.

Pills take 30–60 minutes to dissolve, then face stomach acid and liver metabolism. Strips skip the entire gastrointestinal tract.

Strip
30s
Pill
2.5m
Gummy
4m+

Patel VF, et al. J Controlled Release. 2011;153(2):106-116. Sattar et al. (2014), Oral thin films review.

85%
Bioavailability

Oral delivery achieves up to 85% bioavailability.

Oral supplements average 10–20%. The difference isn’t incremental — it’s a different order of magnitude.

Strip
85%
Pill
15%
Gummy
10%

Narang & Sharma, Int J Pharm Pharm Sci. 2011. DeMuro et al., J Clin Pharmacol. 2000.

30×
Higher Nutrient Density

30× more active ingredient per milligram.

No fillers, no binders, no gelatin bulk. More active ingredient per milligram than any pill or gummy on the shelf.

120mg
Strip
1,000mg
Pill
5,000mg
Gummy

Each circle = total weight swallowed for the same 5mg active (•). A gummy is 42× the bulk.

Irfan M, et al. AAPS PharmSciTech. ODF technology and active loading capacity review.

Three steps. Thirty seconds.

Peel
Peel

Tear open the single-serve pouch. Each strip is individually sealed for freshness and portability.

Place on tongue
Dissolve

Place the strip on or under your tongue. It dissolves in about 30 seconds, no water, no chewing.

Absorb
Absorb

Nutrients pass through the oral mucosa directly into your bloodstream. No stomach. No liver. No waste.

Get the stack →

175 peer-reviewed sources.
Every claim verified.

We reviewed 175 studies across PubMed, PMC, ScienceDirect, NIH, and the Cochrane Library. Here’s what we found.

Showing 175 of 175 sources

The floor of your mouth is one of the most permeable mucosal surfaces in the body. Unlike skin, which has a thick keratinized layer designed to keep things out, the oral mucosa is non-keratinized and just 100 to 150 micrometers thick.

Directly beneath it sits a dense network of capillaries and the oral veins, which drain into the internal jugular vein. Anything that permeates the mucosa enters venous blood and reaches systemic circulation without passing through the gastrointestinal tract or liver.

This is called “bypassing first-pass metabolism”, the process where the liver chemically alters (and often destroys) compounds before they reach the rest of the body. For melatonin, first-pass metabolism via the CYP1A2 enzyme eliminates 85 to 97% of an oral dose.

Oral dissolving films (ODFs) are engineered to dissolve in 15 to 60 seconds, releasing active ingredients directly onto the mucosa for rapid transmucosal absorption.

Delivers 5× faster than pills or gummies.
Blood concentration after a strip on your tongue vs a swallowed pill vs a gummy.
0%20%40%60%80%100%0153045607590~1 min onset~30 min onset45 to 90 min onsetTIME AFTER ADMINISTRATION (MINUTES)BLOOD CONCENTRATION (% OF PEAK)
Sources: PMC7957312 · PMC3757902 · ScienceDirect FDT Review · RiizeUp
Pill & Gummy Bioavailability: 3 to 15%
★★★ Strong

DeMuro RL, et al. J Clin Pharmacol. 2000;40(11):1280-1285. Crossover design measuring oral strip vs oral pill melatonin delivery.

First-pass hepatic metabolism via CYP1A2 enzyme severely limits oral absorption.

85.4% Patient Preference for Films vs Oral Drops
★★★ Strong

Patient acceptability study comparing oral dissolving films to liquid formulations. Films preferred for convenience, dosing accuracy, and portability.

85.4% preferred the film format over oral liquid alternatives.

ODF Dissolution Time: 15 to 60 Seconds
★★★ Strong

Irfan M, et al. AAPS PharmSciTech. Comprehensive review of oral dissolving film technology, formulation strategies, and disintegration benchmarks.

Rapid dissolution enables near-immediate mucosal contact and absorption onset.

Four ingredients. Each one chosen because the research says it works.

Melatonin 5mg
★★★ Strong

The most studied sleep compound in existence.

3 to 15% oral bioavailability, mean 33% with high variability

Regulates circadian rhythm via MT1/MT2 receptors. Oral bypasses CYP1A2 first-pass metabolism.

DeMuro RL, et al. J Clin Pharmacol. 2000;40(11):1280-1285.
Crossover design. Oral bioavailability measured at ~15%. Oral formulation designed to bypass hepatic first-pass.
Crossover design
BMC Pharmacol Toxicol. 2016.
Bioavailability as low as 3% in some individuals. High inter-individual variability attributed to CYP1A2 polymorphisms.
NEJM. 1997.
Bioavailability range: 10 to 56%, mean 33%. Extremely high individual variability driven by first-pass metabolism.
Drugs in R&D. 2023.
Oral spray formulation specifically designed to limit first-pass metabolism and improve systemic delivery consistency.
L-Theanine 10mg
★★★ Strong

The amino acid in green tea. Increases alpha brain waves without sedation.

Meta-analysis of 18 studies (897 participants), improved sleep onset latency (p=0.04)

Hidese S, et al. Nutrients. 2019.
n=30, 200mg/day for 4 weeks. Depression scores decreased (p=0.019). Anxiety-trait scores decreased (p=0.006). Sleep disturbance improved.
n=30 · RCT · 4 weeks
Deb S, et al. Sleep Med Rev. 2025.
Meta-analysis of 18 studies with 897 participants. Significant reduction in sleep onset latency (p=0.04). Daytime dysfunction decreased (p<0.001).
18 studies · n=897 · Meta-analysis
Valerian Root 15mg
★★☆ Moderate

Used for sleep since ancient Greece. Natural GABA modulator.

16 RCTs, 1,093 participants, RR 1.8 for improved sleep

Bent S, et al. Am J Med. 2006.
Meta-analysis of 16 RCTs (n=1,093). Relative risk 1.8 (95% CI 1.2-2.9) for reporting improved sleep. Publication bias noted.
16 RCTs · n=1,093 · Meta-analysis
Shinjyo N, et al. J Evidence-Based Integrative Med. 2020.
Systematic review of 60 studies. Majority showed significant subjective sleep quality improvement. Mechanisms include GABA-A receptor modulation.
60 studies · Systematic review
Tammadon MR, et al. Advances in Therapy. 2023.
RCT, n=80, 8 weeks treatment. Significant improvement in Pittsburgh Sleep Quality Index (PSQI) scores vs placebo.
n=80 · RCT · 8 weeks
Vitamin B6 5mg (295% DV)
★★☆ Moderate

Required coenzyme for melatonin synthesis.

Pyridoxal-5'-phosphate catalyzes conversion of 5-HTP → serotonin → melatonin. Without adequate B6, endogenous melatonin production is impaired.

Georgian Med News. 2007.
Animal study. B6 supplementation led to considerable increase in endogenous melatonin production, supporting its role as a cofactor in the tryptophan-serotonin-melatonin pathway.
Animal study

Clean energy that doesn’t make you vibrate.

Featured Research Spotlight
Caffeine + L-Theanine: The Synergy Effect
★★★ Strong

6+ clinical trials. The most studied focus combination in nutritional science.

97mg theanine + 40mg caffeine → task-switching accuracy ↑ (P<0.01), alertness ↑ (P<0.01), tiredness ↓ (P<0.05)

Haskell CF, et al. Nutr Neurosci. 2010.
97mg L-theanine + 40mg caffeine. Significant improvements in task-switching accuracy (P<0.01), self-reported alertness (P<0.01), and reduced tiredness (P<0.05).
Crossover RCT
Owen GN, et al. Nutr Neurosci. 2008.
50mg caffeine + 100mg theanine. Improved attention speed and accuracy measured at 60-minute post-dose. Synergistic effects beyond either compound alone.
Double-blind crossover
Baba Y, et al. Cureus. 2022.
Combination improved sustained attention performance. Decreased default mode network reactivity, suggesting better task focus and reduced mind-wandering.
Camfield DA, et al. Sci Rep. 2020.
fMRI study. Total cognition composite score improved (p=0.041). Neural efficiency increased during cognitive tasks.
fMRI · Randomized
Giesbrecht T, et al. Psychopharmacology. 2015.
75mg caffeine + 50mg theanine. Interaction effects observed even at low doses. Theanine modulated caffeine’s anxiogenic effects while preserving alertness.
Dietz C & Dekker M. Nutr Reviews. 2025.
Meta-analysis of available trials. Moderate effect size on alertness and accuracy. Combination consistently outperforms either compound in isolation.
Meta-analysis
Compare this to mushroom coffee: zero clinical trials at consumer doses. Or adaptogenic lattes: mostly marketing, minimal evidence. We chose boring. Boring works.
Caffeine 50mg
★★★ Strong

The world’s most consumed psychoactive compound. 50mg is about one shot of espresso, enough to sharpen focus without the jitters or crash.

Adenosine receptor antagonist. Onset in minutes via oral delivery.

L-Theanine 30mg
★★★ Strong

Promotes alpha brain wave activity, the neural state associated with calm focus. Balances caffeine’s stimulatory effects without dulling them.

Crosses blood-brain barrier. Modulates GABA, dopamine, and serotonin.

Vitamin B12 6mcg
★★☆ Moderate

Essential for red blood cell formation and neurological function. Deficiency causes fatigue, supplementation supports baseline energy production in those with suboptimal levels.

Oral B12 is the standard clinical recommendation for absorption.

Mind, body, and immune support. One strip.

KSM-66 Ashwagandha 30mg
★★★ Strong

Full-spectrum root extract. The most clinically studied ashwagandha on the market.

27.9% cortisol reduction (P=0.0006)

Chandrasekhar K, et al. Indian J Psychol Med. 2012.
600mg/day KSM-66 for 60 days. Serum cortisol decreased 27.9% vs 7.9% in placebo (P=0.0006). Significant reductions in all stress-assessment scales.
n=64 · RCT · 60 days
Lopresti AL, et al. Cureus. 2019.
Systematic review confirming anxiolytic and stress-reducing effects across multiple RCTs. Favorable safety profile.
Systematic review
Bonilla DA, et al. Medicine. 2019.
Meta-analysis supporting ashwagandha’s effects on cortisol, anxiety, and stress biomarkers. KSM-66 extract showed most consistent results.
Meta-analysis
Vitamin D3 4,000 IU (1,000% DV)
★★★ Strong

The “sunshine vitamin.” Over 40% of US adults are deficient. Supports immune function, bone health, and mood regulation. 4,000 IU is the upper end of the safe daily range per the Endocrine Society.

Deficiency prevalence: 41.6% of US adults (NHANES data)

Vitamin K2 100mcg (MK-7)
★★☆ Moderate

Activates Matrix GLA Protein and osteocalcin, directs calcium into bones and away from arteries. Essential companion to D3 supplementation.

D3 + K2 synergy: calcium metabolism optimization.

Zinc 6mg (55% DV)
★★★ Strong

Cofactor for 300+ enzymes. Supports immune function, wound healing, DNA synthesis, and protein metabolism. One of the most evidence-backed micronutrients in existence.

Required for proper function of the innate and adaptive immune system.

Vitamin B12 2,500mcg
★★☆ Moderate

Methylcobalamin form. Supports nerve function, red blood cell formation, and energy metabolism. Oral is the clinically preferred route for B12.

Oral delivery bypasses intrinsic factor dependency.

Vitamin A · Vitamin C · Vitamin E · Thiamin (B1) · Riboflavin (B2) · Niacin (B3) · Vitamin B6 · Folate · Pantothenic Acid (B5)

Complete micronutrient foundation. Each dosed at meaningful levels to address common dietary gaps, not pixie-dusted for label decoration.

The secret to good hair and skin isn’t 12 steps.

Biotin 10,000mcg
★★☆ Moderate (nails)★☆☆ Limited (hair)

Water-soluble B vitamin. Acts as a cofactor for carboxylase enzymes involved in keratin production.

Honesty note: The strongest evidence is for nail strength, 91% improvement after 5.5 months in one trial. For hair growth in healthy individuals? No RCT evidence supports this claim. We include biotin for its broader role as a cofactor in keratin metabolism.
Colombo VE, et al. Z Hautkr. 1989.
2.5mg/day biotin for 5.5 months. 41 of 45 patients (91%) showed definite improvement in nail firmness and hardness.
n=45 · 5.5 months
Hochman LG, et al. J Am Acad Dermatol. 1990.
Biotin supplementation produced 25% increase in nail plate thickness in patients with brittle nails.
J Clin Aesthet Dermatol. 2024. PRISMA systematic review.
Only 3 studies met inclusion criteria for biotin and hair. Of these, a 1966 study found NO significant difference vs placebo. Evidence for hair growth remains insufficient.
PRISMA · 3 studies met criteria
Folate 680mcg (170% DV)
★★☆ Moderate

Essential for DNA synthesis and cell division. Supports the rapid turnover of skin and hair follicle cells. Deficiency linked to hyperpigmentation and dermatitis.

Critical for nucleotide synthesis in rapidly dividing keratinocytes.

Vitamin E 10mg (67% DV)
★★☆ Moderate

Fat-soluble antioxidant. Protects cell membranes from oxidative damage caused by UV exposure and environmental stressors. Supports skin barrier integrity.

Primary lipid-soluble antioxidant in skin tissue.

Fastest
Acting
Supplements

Zero added sugar, zero bloat, zero crash. Pure, natural actives stripped down to what works. No binders, no fillers.

US FDA GMP Health Canada
NuStrips Energy oral strip comparison column
NuStrips
 Gummies
Gummies
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Pills
Fast AbsorptionYes
Convenient & EasyYes
Pure, active ingredientsYes
No Fillers or BindersYes
Tastes GreatYes
Real people, real routines

Trusted by 250K+ customers.

Nurses, night-shift drivers, long-haul flyers and people who tried everything before this.

9,450+verified reviews
90%would recommend
4.4average rating
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What you get

$49.99 to start. $149 of gear on us.

Your first 24-Hour Stack ships with the welcome kit. Your first re-bill brings the cap. Every delivery ships free.

Everything that comes with it

  • 58% off your first stack ($49.99 instead of $119.97), then $79.99 every 30 days.
  • $149 welcome kit with your first order (the Wellness Hacks e-book, carry box, a full box of Beauty in a Strip, carry pouch, canvas tote) and the premium cap on your first re-bill.
  • Free shipping on every single delivery.
  • Skip, pause or cancel anytime from your account. No calls, no hoops.
  • 60-day money back on every order, and return shipping is on us.
The 24-Hour Stack
Save 58%Free shipping
$49.99$119.97first month$1.67a day
$149 welcome kit, on us
$19Free
Wellness Hacks Ebook
$12Free
Everyday Carry Box
$39.99Free
Hair & Skin Vitamins, 30 strips
$25Free
Everyday Carry Pouch
$29Free
Luxury Canvas Tote
$39.99Free
Premium Cap, month 2

Then $79.99 every 30 days. Free shipping. Cancel anytime.

60day money-back guarantee
Zero risk

Feel it, or it’s free.

You get 60 days from the day it lands. If the stack is not for you, email us, we send a prepaid return label, and the money goes back to your original payment method. You never pay to send it back.

  • Applies to every order, first one included
  • Skip, pause or cancel anytime
  • Free shipping on every delivery
  • Third-party tested every batch

The NuStrips 60-day return policy, in plain words.

Frequent first questions

Got questions?

Everything you need to know about the 24-Hour Stack, how it ships, and how the science actually works.

When does my stack arrive?

Orders ship within 24 hours with free shipping. You get a tracking link by email the moment it leaves the warehouse, so you can follow it to your door.

What if it’s not for me?

You have 60 days from the day it arrives. Email hello@getnustrips.com, we send a prepaid return label, and the refund goes back to your original payment method. You never pay return shipping.

What exactly is in the 24-Hour Stack?

Three boxes of 30 strips: Energy (Berry Smoothie), Essentials (Green Apple) and Sleep (Dreamy Blueberry). One of each per day, which is 90 strips for a 30-day month.

How does the subscription work?

Your first stack is $49.99 and ships with the $149 welcome kit (the Wellness Hacks e-book, carry box, a 30-strip box of Beauty in a Strip, carry pouch and canvas tote). After that a fresh stack ships every 30 days at $79.99, and your first re-bill brings the premium cap. Every delivery ships free. Skip, pause or cancel anytime from your account.

Will I actually feel it?

Yes, that’s the whole point. Because the strip dissolves on your tongue, the actives go straight into your bloodstream instead of getting wrecked by your stomach. Sleep and Energy are fast and obvious the first time you try them. Essentials builds over a few weeks, like any good vitamin.

Can I take all three in one day?

That’s how the stack is designed: Energy in the morning or at the 2pm wall, Essentials with breakfast, Sleep about 15 minutes before bed. If you’re pregnant, nursing, or on medication, check with your doctor first.

What do they taste like?

Energy is Berry Smoothie, Essentials is Green Apple and Sleep is Dreamy Blueberry. All three are sweetened with monk fruit and stevia, so there is no sugar and no chalky aftertaste. The strip dissolves in about 30 seconds and leaves a clean fruit finish.

Are they safe?

Clinically dosed, non-GMO, 100% vegan, zero added sugar. Made in a US FDA-registered facility to NSF cGMP standards, individually sealed, and third-party tested every batch. Every ingredient and dose is printed on the label.

Ready when you are

Your best 24 hours start now.

Energy at 7. Essentials at 9. Sleep at 10. Start for $49.99 and get the $149 welcome kit on us.

$49.99$119.97first month
Start my stack → Free shipping. 60-day money-back guarantee. Skip, pause or cancel anytime.